Couples Therapy

Couples Therapy

Struggling with your relationship? You are not alone.

Many of my couples begin our work together telling me they are struggling with various issues such as:

  • Communication Problems

  • Emotional Disconnection

  • Conflict

  • Sexual Intimacy Issues

  • Trust Issues

  • Attachment Injuries

  • Anxiety and Insecurity

  • Life Transitions and Stress

Working Together

In my practice, I utilize the framework of Emotionally Focused Couples Therapy to help couples work through their issues, starting with developing insight into the importance of our attachment needs and understanding the turmoil that can ensue when these needs are not met by those we love.

Instead of focusing on "who started" the argument, I work with couples in session to identify how they both fall into patterns that overlook each other's relational needs. I help clients acknowledge these needs in themselves and each other and develop communication strategies that draw their partner in rather than push them away.

Heart Held Therapy - Togetherness

I also incorporate the methods and research of Gottman Therapy, helping couples with practical strategies that can be incorporated as they begin to develop a positive cycle of connection rather than conflict.

Heart Held Therapy - Couples