Heart Held Therapy
Support for individuals and couples struggling with anxiety, perfectionism, and relational intimacy
My name is Laura Wakefield and as an attachment-oriented Licensed Professional Counselor, I specialize in working with individuals and couples struggling with high-functioning anxiety, relationship issues, healthy sexual and emotional intimacy, and OCD.
For many of the clients I work with, the battle with their fears goes unseen. Often, they are incredibly high-functioning and capable friends, spouses, and employees but they still have a haunting sense of "imposter syndrome", feeling like they are failing to meet their own expectations and the expectations of others. My goal as a therapist is to is to provide a safe and non-judgmental space for clients to develop a deeper understanding of their internal struggles and addressing their blocks to self-confidence, peace, and a greater sense of self-worth.
Now offering in-person and virtual session in Virginia and telehealth sessions in Delaware!
Specialties
Individual Therapy
With my individual clients, I offer a supportive and understanding environment where we can work together to identify the root of your struggles and develop healthy coping mechanisms that allow you to live with greater peace. Learn More
Couples Therapy
For couples, I provide a safe and nonjudgmental space for you and your partner to learn what lies at the heart of your conflicts, work through challenges, and develop new communication and conflict resolution skills. Learn More
Premarital Therapy
For couples preparing for marriage, I offer pre-marital counseling to explore the topics you would like to discuss prior to making this commitment so you and your partner can develop the tools you need to thrive as a couple. Learn More
“Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
- Sue Johnson
In-person and remote options
My office is located in Reston, Virginia and I provide telehealth and in-person services to clients across Virginia. I also now provide telehealth sessions to clients in Delaware!